Ingredients for 1 Lean & Green meal
7oz tilapia (2 fillets)
magic spice trinity
4 large lettuce leafs
1 small tomato
1 t basic L&G vinaigrette
Throw the tilapia in a non stick pan. Season, cook, flip, season, cook. Post about cooking meat w/o fat HERE. It also covers the spice combination I consider magic.
Get your stuff ready. Chop the tomato fine.
Spread a very very thin layer of the vinaigrette on each lettuce leaf. (Remember I told you to make a lot and store it!)
Put 1/2 of each tilapia fillet on each leaf and sprinkle with diced tomato.
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If you are interested in learning more about getting and staying healthy please contact me!
Jennifer Z. Lewis
Certified Health Coach
Web site: teamlewis.tsfl.com