15 January 2013

Tilapia Tacos

Tilapia Tacos

Ingredients for 1 Lean & Green meal
7oz tilapia (2 fillets)
magic spice trinity
4 large lettuce leafs
1 small tomato
1 t basic L&G vinaigrette

Throw the tilapia in a non stick pan.  Season, cook, flip, season, cook.  Post about cooking meat w/o fat HERE.  It also covers the spice combination I consider magic.

Get your stuff ready.  Chop the tomato fine.

Spread a very very thin layer of the vinaigrette on each lettuce leaf. (Remember I told you to make a lot and store it!)

Put 1/2 of each tilapia fillet on each leaf and sprinkle with diced tomato.


Read my Getting Healthy story.
If you are interested in learning more about getting and staying healthy please contact me!

Jennifer Z. Lewis
 Certified Health Coach
Web site: teamlewis.tsfl.com

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